ABC 123 Breathing Method

Learn how to breathe away anxiety for instant calmness

Take this Course for Free
This is a quickly learnt chill-tool that you can use in any situation to be instantly calm, focussed/soothed and in control in any situation.

Breathe image - thank you to

Course Curriculum

Accompanying pdf

Barbara Ford-Hammond


👁  Hypnotherapist (why the eye? No idea 😂) 

⏰  Hypnotherapy trainer

☯ Meditation teacher

📖  Author and writing mentor